When it comes to promoting relaxation and reducing stress, nothing beats yoga!

I mix my Yoga classes with a little bit of pilates to achieve the right balance of strength, core stability / balance and flexibility.

Yoga is about 70% strength and 30% balance and flexibility.

On attending my Yogalates class you will feel that you have worked hard but also feel totally chilled out at the same time!

If that doesn't make much sense to you come along and see what I mean!!!

See classes page for timetable

Personal Training at your Home also available at very competitive rates! Block bookings available.

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Call Zoe Pope on:
Telephone: 01952 592960
Mobile: 07931 673550
email: enquiries@zoe-pope.co.uk